This light, creamy, sugar-free mousse comes together in just 5 minutes with only 5 ingredients. It’s low in carbs, rich in flavor and tastes just like the filling of a no-bake cheesecake making it the perfect quick dessert for any occasion.
Why You’ll Love It
- Silky, smooth texture
- Classic cheesecake taste
- Just 5 simple ingredients
- Ready in only 5 minutes
- Sugar-free, gluten-free, and keto-friendly
- Only 2g net carbs per serving
Ingredients
- 8 oz full-fat cream cheese, cold (Philadelphia recommended)
- 1 cup heavy cream, cold
- ¼ cup powdered erythritol (or your preferred sweetener)
- 1 tsp vanilla extract
- 1 tbsp lemon juice
Instructions
- In a large bowl, beat the cream cheese, powdered sweetener, lemon juice and vanilla extract with an electric mixer until completely smooth.
- In another bowl, whip the heavy cream until it’s firm but not overly stiff.
- Gently fold the whipped cream into the cream cheese mixture using a spatula until fully blended.
- Spoon into dessert cups or pipe into glasses using a pastry bag.
- Serve right away or refrigerate for a firmer texture.
Topping Ideas
- Fresh berries (raspberries, blueberries, or strawberries)
- Sugar-free chocolate chips
- Dark chocolate drizzle
- Keto caramel sauce
- Chopped nuts (walnuts, pecans)
- Coconut flakes or low-carb granola
- Almond butter drizzle
Variations
- Mascarpone Mousse – Swap cream cheese for mascarpone for a richer, creamier dessert.
- Peanut Butter Twist – Mix in 2 tbsp peanut butter for a nutty flavor.
- Chocolate Mousse – Add 1 tbsp cocoa powder for a chocolatey, sugar-free treat.
- Berry Mousse – Blend in ¼ cup strawberries for a fruity touch (use gelatin if you prefer a thicker set).
Storage
- Keep in an airtight container in the fridge for up to 5 days.
- Freeze in small portions on a baking sheet to make keto “fluff fat bombs.”
- For a frozen dessert, store in an ice cube tray and blend with nut milk for instant keto ice cream.
FAQs
Can I make this dairy-free?
Yes! Replace cream cheese with coconut cream and heavy cream with whipped coconut milk.
Is it freezer-friendly?
Definitely. Freeze in small servings and enjoy straight from the freezer.
How can I make it sweeter?
Simply add more powdered sweetener to suit your taste.
Can I add protein powder?
Yes, a scoop of vanilla or unflavored protein powder works great for an added protein boost.
Keto Cheesecake Fluff – Light, Creamy & Delicious!
This Keto Cheesecake Fluff is a quick, no-bake dessert that’s light, airy, and irresistibly creamy! With only 5 ingredients and 5 minutes of prep, it’s perfect for satisfying your sweet tooth without the carbs. 🍋🧁
Servings: 6
Total Time: 5 minutes
Ingredients
- 1 cup (250g) cream cheese
- 1 cup (240ml) heavy cream (double cream)
- ¼ cup (40g) powdered sweetener (use ⅓ cup/60g for a sweeter taste)
- 1 tsp lemon juice
- 1 tsp vanilla extract
- Zest of 1 lemon
- ½ cup (60g) raspberries or other berries (optional)
Instructions
- In a bowl, blend the cream cheese, powdered sweetener, lemon juice, lemon zest, and vanilla extract until smooth.
- In a separate bowl, whip the heavy cream until firm but not stiff.
- Gently fold the whipped cream into the cream cheese mixture until well combined.
- Spoon or pipe the cheesecake fluff into 6 dessert bowls.
- Optionally, garnish with berries, mint, or extra lemon zest.
Topping Ideas
- Low-carb granola
- Berries (strawberries, blueberries, or blackberries)
- Sugar-free strawberry jam
- Sugar-free chocolate chips
- Keto caramel sauce
Storage
- Store in the fridge for up to 5 days.
Nutrition Information (Per Serving – 90g)
- Calories: 287 kcal
- Total Carbs: 2.1g
- Fiber: 0.1g
- Net Carbs: 2g (without toppings)
- Net Carbs (with raspberries): 2.5g
- Protein: 3.4g
- Fat: 31.4g
- Saturated Fat: 19.8g
- Sugar: 1.9g
