Orange Fluff is a light, fruity, and refreshing dessert that’s perfect for any occasion. This modern take on the classic “fluff salad” is made healthier with protein-rich Greek yogurt, so you can enjoy it guilt-free. Sweet, creamy, and bursting with citrus flavor, it’s especially refreshing on warm days and a guaranteed hit at potlucks, parties, or family gatherings.
Why You’ll Love This Recipe
- Soft, airy texture with a bright, citrusy flavor
- Made with nutritious Greek yogurt for extra protein and calcium
- Super easy to prepare no cooking required
- Crowd-pleasing and perfect for both kids and adults
Ingredients
You’ll only need six simple ingredients:
- Nonfat Greek Yogurt (plain)
- Sugar-Free Orange Jello
- Nonfat Whipped Topping
- Mandarin Oranges (canned, drained)
- Crushed Pineapple (canned, drained)
- Mini Marshmallows
Substitutions
- Yogurt – Swap with fat-free or low-fat cottage cheese for a slightly different texture.
- Jello – Try other sugar-free flavors, but orange gives the most classic taste.
Variations & Additions
- Nuts – Chopped pecans or walnuts for crunch.
- Extra Fruit – Add diced strawberries, grapes, or cherries.
- Coconut – A handful of shredded coconut for a tropical twist.
Tools You’ll Need
- Large mixing bowl
- Hand mixer (with whisk attachment)
How to Make Orange Fluff
- Whip the Yogurt – In a large mixing bowl, use an electric mixer with a whisk attachment to beat the Greek yogurt until light and fluffy (about 10 minutes).
- Add Jello – Sprinkle the sugar-free orange Jello into the yogurt and beat until well combined.
- Stir in Whipped Topping – Fold in the nonfat whipped topping until smooth.
- Add Fruit – Gently stir in the drained mandarin oranges and crushed pineapple.
- Fold in Marshmallows – Add the mini marshmallows, folding gently to keep the fluff light.
- Chill – Cover and refrigerate for at least 1 hour before serving so the flavors can meld and the mixture can set.
Pro Tips
- Whipping the yogurt well is key for the fluffiest texture.
- Always use sugar-free Jello to keep the dessert lighter.
- Drain fruit completely to avoid excess liquid.
- Chill before serving for the best flavor and consistency.
- For extra creaminess, opt for sugar-free or fat-free Cool Whip.
Orange Fluff Dessert
Course: Dessert | Cuisine: American | Difficulty: Easy
Servings: 10 | Prep Time: 10 mins | Chill Time: 1 hr | Total Time: 1 hr 10 mins
Calories: 182 kcal
Light, creamy, and bursting with citrus flavor, this no-bake Orange Fluff is a refreshing treat that’s perfect for potlucks, parties, or a sweet family dessert.
Ingredients
- 3 cups nonfat Greek yogurt
- 1 package (0.3 oz) sugar-free orange Jello
- 8 oz nonfat whipped topping
- 15 oz mandarin oranges in fruit juice, drained
- 20 oz crushed pineapple in juice, drained
- 2 cups mini marshmallows
Instructions
- Whip the Yogurt – In a large mixing bowl with a whisk attachment, beat Greek yogurt for about 10 minutes until light and airy.
- Add the Jello – Sprinkle sugar-free orange Jello over the yogurt and mix until fully incorporated.
- Fold in Whipped Topping – Gently fold in nonfat whipped topping until smooth and creamy.
- Mix in Fruit – Stir in drained mandarin oranges and crushed pineapple until evenly combined.
- Add Marshmallows – Gently fold in mini marshmallows for extra texture.
- Chill & Serve – Refrigerate for at least 1 hour before serving to let flavors blend.
Notes
- Best Texture: Whipping yogurt well creates a fluffy, creamy base.
- Drain Fruit Thoroughly: Prevents excess liquid from making the dessert runny.
- Extra Creamy Option: Use sugar-free or fat-free Cool Whip.
- Weight Watchers Friendly: ¾ cup serving = 3 points.
Nutrition (per serving)
- Calories: 182
- Fat: 4g
- Cholesterol: 15mg
- Sodium: 264mg
- Potassium: 181mg
- Carbs: 13g
- Fiber: 1g
- Sugar: 3g
- Protein: 6g
