These chewy, no-bake peanut butter energy bites are a wholesome snack that tastes just like peanut butter cookie dough! Packed with protein, fiber, and healthy fats from ingredients like oats, flaxseed, and chia seeds, they’re a delicious and nutritious option for fueling your day no oven required.
Why You’ll Love These Bites
Whether you need a midday pick-me-up or a pre/post-workout snack, these energy bites are a perfect go-to. They’re:
- Quick and easy to make
- Free from refined sugars (with vegan options!)
- Full of nutrients and satisfying texture
- Great for both home snacking and on-the-go fuel
Ingredients
Here’s what you’ll need to make these energy bites:
- Peanut Butter: Choose a natural, creamy version made with just peanuts and salt.
- Rolled Oats: Use old-fashioned rolled oats. For gluten-free needs, opt for certified gluten-free oats.
- Sweetener: Honey, coconut palm syrup, or date syrup. (For a vegan version, use coconut palm or date syrup.)
- Flaxseed Meal: Adds fiber, healthy fats, and plant-based protein.
- Chia Seeds: A source of omega-3s, fiber, and texture.
- Vanilla Extract: Optional but great for boosting flavor.
- Protein Powder: Use unflavored collagen peptides or your favorite plant-based protein powder.
- Cinnamon: For warm, aromatic flavor.
- Mini Chocolate Chips: Use dairy-free or vegan chips if desired.
- Optional Add-In: Unsweetened shredded coconut for added flavor and texture.
Instructions
Method 1: With a Food Processor
- Combine peanut butter, sweetener, vanilla extract, protein powder, flaxseed meal, oats, cinnamon, and chia seeds in a food processor.
- Pulse until the mixture is evenly combined.
- Add chocolate chips (and shredded coconut, if using), then pulse briefly to mix.
- Scoop the mixture into portions and roll into bite-sized balls.
Method 2: Without a Food Processor
- In a large bowl, mix together the peanut butter, sweetener, and vanilla extract.
- Add in oats, flaxseed meal, chia seeds, cinnamon, and protein powder. Stir until a sticky dough forms. Use your hands if necessary.
- Fold in the chocolate chips and optional shredded coconut.
- Roll the dough into small, bite-sized balls.
Alternative: Make Energy Bars
Prefer bars over bites? No problem! Press the mixture firmly into an 8.5 x 4.5-inch loaf pan, refrigerate until firm, then slice into bars.
Storage Tips
- Refrigerator: Store the bites in an airtight container for up to 1 week.
- Freezer: Keep them in a freezer-safe bag or container for up to 1 month. Let thaw for 5–10 minutes before enjoying.
Healthy No-Bake Protein Energy Bites
These no-bake peanut butter protein energy bites are packed with nutritious ingredients like flaxseed, chia, and oats. A perfect grab-and-go snack with a deliciously chewy texture.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 10
Calories: 150 kcal
Ingredients
- 1/2 cup natural drippy peanut butter (or almond butter)
- 1/4 cup honey (or date syrup or coconut syrup)
- 1 teaspoon vanilla extract
- 1/3 cup protein powder of choice
- 1/3 cup flaxseed meal
- 1/2 cup rolled oats (gluten-free if desired)
- 1/2 teaspoon cinnamon
- 1 tablespoon chia seeds
- 1 tablespoon mini chocolate chips (vegan if desired)
- 1/4 cup unsweetened shredded coconut (optional)
Instructions
- In a food processor, combine peanut butter, honey, vanilla, protein powder, flaxseed meal, oats, cinnamon, and chia seeds. Pulse until well combined.
- Add chocolate chips and coconut if using, then pulse a few more times.
- Scoop and roll the mixture into 10 bite-sized balls.
- Store in an airtight container in the fridge for up to 1 week or in the freezer for up to 2 months.
Nutrition Information (Per Energy Bite)
- Calories: 150 kcal
- Carbohydrates: 14g
- Protein: 6.6g
- Fat: 8.8g
- Saturated Fat: 1.2g
- Fiber: 3.2g
- Sugar: 7.7g
