A rich, creamy, and satisfying dessert that aligns with your health goals. This high-protein, low-carb ice cream is a true game-changer and it’s made effortlessly in the Ninja Creami.
Why This Recipe Works
Craving Control, Health Goals Intact:
If you want to indulge without sabotaging your clean eating, this protein-packed vanilla ice cream is the perfect solution.
Minimal Ingredients, Maximum Impact:
With just a few pantry staples and the help of the Ninja Creami, you’ll enjoy a thick, rich dessert that rivals your favorite store-bought treat.
Ninja Creami Magic:
This appliance transforms frozen bases into luscious, smooth ice cream with ease. Even protein shakes turn into silky, spoonable scoops no ice, salt, or complicated steps required.
Benefits of Protein Ice Cream
Protein-Rich:
Made with Fairlife Core Power Vanilla Protein Shake, this recipe delivers high-quality protein that’s great post-workout or as a hunger-satisfying snack.
Low Carb & Low Sugar:
Sweetened with stevia and thickened with sugar-free vanilla pudding mix, it satisfies your sweet tooth without the sugar crash.
Keto & Diet Friendly:
Ideal for keto, low-carb, and sugar-conscious lifestyles no refined sugars, no high-carb fillers.
Ingredients List
Base Ingredients (Standard Pint)
- 14 oz Fairlife Core Power Vanilla Protein Shake
- 1 tbsp stevia (or your favorite low-carb sweetener)
- 1 tbsp sugar-free instant vanilla pudding mix
- Optional for Deluxe Pint
- 21 oz Fairlife Core Power Shake
- 2 tbsp stevia
- 2 tbsp sugar-free pudding mix
Optional Mix-Ins
- Sugar-free chocolate chips
- Crushed almonds
- Fresh berries
- Keto cookie chunks
Step-by-Step Instructions
Part 1: Prepare the Ice Cream Base
- Gather Ingredients:
Measure out either 14 oz (standard) or 21 oz (deluxe) of Fairlife protein shake, stevia, and pudding mix. Optional: prepare any desired mix-ins. - Mix the Base:
In a large mixing bowl, whisk together the protein shake, stevia, and pudding mix. Mix until smooth. Don’t worry if the pudding mix doesn’t fully dissolve—it’ll help create that creamy texture when frozen. - Settle the Mixture:
Let the mixture sit for 1–2 minutes. This allows bubbles to rise and settle for a smoother ice cream base. - Pour and Freeze:
Pour the mixture into the Ninja Creami pint container. Seal with the lid and place in the freezer for at least 12 hours it must be fully solid.
Part 2: Spin with the Ninja Creami
- Setup the Machine:
Remove the frozen pint from the freezer. Take off the lid and insert the container into the Ninja Creami’s outer bowl. - Attach Paddle:
Secure the Creamerizer Paddle onto the machine lid, then lock the lid onto the outer bowl. - Run the Ice Cream Cycle:
Insert the outer bowl into the Ninja Creami base and twist it into place. Press the Ice Cream function to begin processing. - Re-Spin if Needed:
After the first spin, the texture might look crumbly or icy. This is normal for light or protein-heavy bases. Simply press Re-Spin to smooth it out. Repeat if needed. - Add Mix-Ins (Optional):
If using mix-ins, dig a small well into the center of the ice cream. Add your mix-ins, reassemble the container, and press the Mix-In button to blend them evenly. - Serve & Enjoy:
Scoop the finished ice cream into bowls or cones. Enjoy immediately for the creamiest texture!
Why Use the Ninja Creami?
- Creamerizer Technology: Breaks down dense, frozen protein shakes into a smooth, ice-cream-like texture.
- Zero Hassle: No ice, salt, or manual churning. Just freeze and spin.
- Total Customization: Control sweetness, texture, and flavor. Add your favorite mix-ins with ease.
- Diet Adaptable: Works with keto, diabetic-friendly, or low-fat meal plans.
Tips & Tricks
- Let It Settle: After blending, always allow the base to settle for smoother freezing.
- Re-spin for Perfection: Don’t hesitate to re-spin 1–2 times—it’s key to getting that creamy consistency.
- Customize Flavors: Swap vanilla protein for chocolate, caramel, or strawberry for endless variations.
- Add Toppings Post-Spin: For toppings that don’t blend well (like whipped cream or sauces), add after the ice cream is spun.
Storage
- In Pint Container: Store leftovers in the Ninja Creami pint with the lid sealed tightly.
- Re-Spin to Revive: Ice cream stored in the freezer will harden—just pop it back in the Creami and spin again when ready to enjoy.
- Shelf Life: Best enjoyed within 1–2 weeks for optimal flavor and texture, but can last up to 3 months frozen.
FAQs
Q: Can I use a different protein shake?
Yes, as long as it has a thick, creamy consistency. Avoid watery shakes.
Q: Is pudding mix necessary?
It adds thickness and helps bind the ingredients for creaminess. You can skip it, but the result may be icier.
Q: Can I use erythritol or monk fruit instead of stevia?
Yes! Adjust the amount based on your preferred sweetness and product strength.
Q: Is this good for keto?
Absolutely. Just ensure your protein shake and pudding mix are keto-approved.
Q: Can I double the recipe?
You can create a deluxe pint (21 oz), but don’t overfill the container. Always follow the max fill line
Ninja Creami Vanilla Protein Ice Cream Recipe
Prep Time: 5 minutes
Freeze Time: 12 hours
Total Time: 12 hours 5 minutes
Yield: 4 servings
Ingredients
- 14 ounces Fairlife Core Power Vanilla Protein Shake (for standard pint)
- 1 tablespoon stevia
- 1 tablespoon sugar-free instant vanilla pudding mix
Instructions
- In a mixing bowl, combine protein shake, stevia, and pudding mix. Whisk until well mixed, and let the bubbles settle.
- Pour the mixture into a Ninja Creami pint, cover with a lid, and freeze for at least 12 hours.
- Once frozen, insert the pint into the Ninja Creami and process using the Ice Cream setting.
- If needed, re-spin the mixture to achieve a creamy consistency.
- Serve immediately, or add mix-ins during processing if desired.
Optional Mix-ins: You can add keto-friendly toppings like fresh berries, chopped nuts, or sugar-free chocolate chips. To do so, create a small tunnel in the ice cream, add the mix-ins, and process using the Mix-In program.
Enjoy your homemade, protein-packed treat!
Nutrition
Calories: 190kcal | Carbohydrates: 14g | Protein: 26g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 530mg | Fiber: 1g | Sugar: 5g