If you are looking for a simple keto dinner that feels comforting but still keeps carbs low, this keto smothered chicken is a great choice. It is seasoned well, cooked until golden, and finished in a rich, creamy sauce with bacon and mushrooms. Every bite is full of flavor, and it is the kind of meal that makes everyone reach for seconds.
The combination of crispy skin, smoky bacon, and creamy sauce makes this dish perfect for weeknight dinners. It pairs well with cauliflower mash, sautéed greens, or roasted vegetables for a complete low-carb meal.
Ingredients
- 4 (8-ounce) skin-on, bone-in chicken thighs
- 1 teaspoon paprika
- Salt and black pepper, to taste
- 4 slices bacon, cut into ½-inch pieces
- ⅓ cup low-sodium chicken broth
- 4 ounces sliced mushrooms
- ¼ cup heavy whipping cream
- 2 green onions, white and green parts separated and sliced
How to Make Keto Smothered Chicken
Step 1: Preheat the Oven
Preheat your oven to 200°C (about 400°F).
Step 2: Season the Chicken
Pat the chicken thighs dry with paper towels. Season both sides with paprika, salt, and black pepper, making sure the skin is evenly coated.
Step 3: Cook the Bacon
Place a large skillet over medium-high heat. Add the chopped bacon and cook for 4 to 5 minutes until crispy. Remove the bacon with a slotted spoon and place it on a paper towel-lined plate. Drain excess grease from the skillet, leaving a small amount for flavor.
Step 4: Brown the Chicken
In the same skillet, place the chicken thighs skin-side down. Cook for 3 to 4 minutes per side until golden brown. You are not fully cooking the chicken at this stage, just creating a nice crust.
Step 5: Bake the Chicken
Transfer the browned chicken thighs to a baking dish. Bake in the preheated oven for 20 to 25 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F.
Remove from the oven and loosely cover with foil to keep warm.
Step 6: Prepare the Creamy Sauce
Return the skillet to medium-high heat. Pour in the chicken broth and scrape up any browned bits from the bottom of the pan. Add the sliced mushrooms and cook for 3 to 4 minutes until softened.
Stir in the heavy whipping cream and let the sauce simmer until slightly thickened.
Step 7: Smother and Serve
Return the cooked chicken thighs to the skillet. Spoon the creamy mushroom sauce over the top. Sprinkle with the crispy bacon and sliced green onions before serving.
Nutritional Information (Per Serving)
Calories: 466
Protein: 40.5g
Carbohydrates: 2.4g
